Heinz Squeeze & Stir and Knorr Mealmaker Curry

I just discovered that two of the new Heinz Squeeze & Stir soups are vegan! My boyfriend bought a couple for us to try the other day, and they aren't bad really. The Mediterranean Vegetable and the Minestrone are vegan but "may contrain traces of egg". Great though for a little snack when it's cold outside!


















We also discovered that Knorr's Chicken Curry "Mealmaker" packet is now vegan! It was one of my boyfriend's favourite quick curry sauces before he went vegan, and I always loved the smell of it but it pointlessly contained milk powder! I say pointlessly, as you have to mix it with milk to make it up anyway. We saw it was on offer in Tesco and it said "New Improved Recipe!" on the front, so we checked... and lo and behold, they have taken the milk powder out!! My boyfriend was over the moon about this and made us a big chickpea curry to celebrate :) All he did was add soya milk (or you may add coconut milk if you wish), onions, chickpeas and some extra fresh coriander. I had mine with grated cauliflower rice, which I adore, and the mealmaker packet with one can of chickpeas made a really substantial, tasty, quick meal for two. There may be more in the Mealmaker range that are suitable for vegans but I haven't checked as my boyfriend only really used to like the curry.

It's Just Food...

There's a company that have recently come to my attention called JUST FOOD, who's soups and salads have been popping up lately in Supervalu and Superquinn. They are a 100% organic food company who were established in 2004 by Deirdre Hilliard who began selling her homemade food on a stall at the Midleton Farmers Market in Cork. Since then she has expanded her company, but still believes in cooking fine quality food in small batches from her commercial kitchen in Cobh.

I decided to try a couple of their products as they are currently on offer for €2 in Supervalu. The Spicy Lentil soup and the Moroccan Chickpea soup are both vegan and the ingredients lists are very impressive indeed. There's absolutely nothing artificial in there at all, and everything is organic, right down to the very tiniest ingredient. Yes, even the seasoning and oil are all organic.

The Spicy Lentil soup is probably one of the nicest soups I've ever tasted. If you like curry, you're going to love this. And it is literally packed full of puy lentils. The Moroccan Chickpea was blander and more tomatoey but you could still taste how good and fresh it was. I popped some chana massala spice in there for a bit of an extra kick, because I just love spicy food.

I think I'm going to be buying the whole of Supervalu's stock of the Lentil soup while they are on offer because they are so handy for work. I think I could even make it quite easily myself, so I'm going to give it a go in the near future.

And So It Begins Again...

Hi Everyone! So good to be back...

I had a wonderful time in Wales, full of gorgeous vegan food as always.

First stop was the Mulberry Bush - the little organic shop and vegetarian/vegan café in Lampeter. I didn't actually manage to take a photo of my food as it totally slipped my mind when we wandered upstairs and bumped into an old friend. I had the vegan dish of the day which was a creamy mushroom pie, accompanied by some very tasty beetroot, carrot and broccoli salads. My father opted for the vegetarian quiche, spicy potato wedges and a salad.

We did a bit of shopping afterwards, as my father hadn't got any supplies in, so I got some gorgeous Sojade blueberry yogurt from the shop downstairs and then went across to Sainsbury's to stock up on tomatoes, cucumber, bread, and some Good Life nut cutlets. These cutlets were extremely good, I'd really like to sample more in their range. I have discovered they are available in the Health Store at the Square in Tallaght so I'll definitely be buying some again in the near future. We cooked the cutlets in dad's halogen oven (the wonder-oven!!) and topped them last minute with some cherry tomatoes and Cheezly vegan cheddar cheese, and ate them with dad's homegrown parsley and vegan butter-covered baby "charlotte" potatoes, baby broad beans and peas. Perfect!

Another meal I ate while at home was a mixed salad with two savoury vegan pastries we picked up at the farmer's market in Aberystwyth. This stall, run by a company called Parsnip Ship, was the only one to label its food as vegan. I think there were about 4 different things I could have chosen from, but I decided to bring home the mini Thai butternut squash pie, and a type of Indian bhaji that contained beans and many different grated vegetables. They were both really good and I shared them with my dad who loved them too. I'd definitely go back and get more on my next visit!

While in Aberystwyth we also popped into Lidl and I found that they now sell bags of vegetable crisps and a lentil soup which is labelled as suitable for vegans. I bought this soup but didn't get around to eating it, so I'm going to purchase a tin in Dublin and will let you know what it's like. Other snacks I picked up were some maple syrup roasted cashews, macadamias and almonds... WOW. These were fabulous! A really good find for vegans as they're quite like honey roast nuts but even nicer, and totally guilt-free! The cracked black pepper and salted cashews and macadamias in the picture were nice as well, but I have a sweet tooth so definitely preferred the maple ones. After shopping we stopped for a well earned drink at a café where they sold Teapigs products where I had one of the nicest chai soya lattes I've ever tasted, so I decided to buy a box to take home. My dad had never tried chai before as he doesn't drink tea, but he says he's going to order one next time he's at the Mecca. I seem to have got several people into chai over the last year or so, but wasn't expecting to convert a seasoned tea-hater into a chai-lover! The café also sold mint and vanilla versions, which I haven't heard of before, although I think it may just be a regular chai with a dash of flavoured extract or syrup added to the mix.

One of the evenings, one of my father's friends invited us over for a meal. I was seriously impressed at the lengths she went to, seeing as I think she finds it difficult to understand what I can/can't eat! We had a large mushroom stuffed with hummus, topped with crispy breadcrumbs, encircled with cherry tomatoes. The main was a version of Glamorgan Sausages, a well-known traditional Welsh dish. These sausages were wrapped in pastry and made with vegan cheese, breadcrumbs, leeks, herbs and spices. I must get the recipe and post it here, as they were delish!! My father loved them too, but the other non-vegans weren't too impressed. Dessert was a sweet gooseberry crumble, made with fruit from the gardens at local National Trust property, Llanerchaeron, where our friend is a volunteer. I never used to be keen on gooseberries from our garden as a child, but then again when I was younger I didn't like cooked fruit very much on the whole... this time though, I could have eaten it until I popped!

After eating such wonderful homecooked meals I was very disappointed with the one restaurant we did go to. I was expecting great things of the Belle Vue, seeing as this pub/restaurant caters for vegans on request. One of my father's colleagues is a vegan and eats there regularly, so imagine my shock when I received the most dry, bland and inedible dish imaginable. This "maize cake", as it was called (although it looked and tasted more like a lump of clay to me), was so dense and stodgy with no flavour to it whatsoever. It came on a bed of buckwheat (which is also quite dry, so you can imagine these two combined was not at all good) accompanied with roasted peppers, garlic, onions, tomatoes and olives. There was no sauce to moisten it at all, and when offered sauce I was only given the choice of mustard, ketchup or brown sauce! I'd have been happy with just a larger portion of the buckwheat and the vegetables, to be honest, and I left pretty much all of the maize cake, so I hope the chef got my point!! I very rarely like to make a fuss and complain about something when someone else is paying, but in hindsight I really should have said something, especially as my father and other people who tried it also thought it was rather disgusting. I was very glad that I managed to eat quite a bit of the starter - shared platters of crusty bread, olives, pickles, hummus and balsamic syrup. This was the meal's only saving grace! I certainly won't be asking to go back to the Belle Vue ever again, not just because of the food, but because service was terribly slow as well. Everyone else ordered meat and seemed to like their dishes, but there seemed to be a bit too much mashed potato heaped onto the plates. Everyone else's food came with some sort of lovely looking sauce, so it was quite annoying that mine came with nothing. Even a plain tomatoey sauce would have been very welcome.

It's a real shame when you go out somewhere and have a disappointing meal which cost quite a bit, then go somewhere else the next day and hardly pay anything for a huge plate of delicious vegan food. We went to the Royal Welsh Show during my visit, and I immediately spotted an Indian Cuisine stall selling lots of vegan/vegetarian options. For £8.50 dad and I shared a huge mixed platter of vegetable curry, lentil curry, onion bhaji, pilau rice, and naan bread (which he ate as I wasn't sure what was in it). We were so stuffed! It was such a good find. I suppose the Royal Welsh isn't a very typical place for a vegan to visit, seeing as it's an agricultural show and you're surrounded by meat and cheese from local farms, farmers showing their livestock in the ring and row upon row of stalls promoting dairy products and cattle feed supplements. I'm not sure why, but this doesn't really bother me at all. I guess it bothers me a bit that the money you spend on the entrance fee goes to the NFU, but then again not all farmers are dairy and animal farmers, so I try to put it to the back of my mind. Going to the Royal Welsh has been a family tradition since I was small and I wanted to go there and experience it again. The main reason also being to take photographs of the event. It was very enjoyable walking around the flower and vegetable tents, watching the Section D stallions in the main ring, talking to the people at the Greyhound Rescue Wales stall, sampling the world's first organic whiskey made by Da Mhile, tasting the Co-op's new Moroccan chickpea hummus, eating some yummy fresh cherries, meeting some cute otters, and wandering around various wildlife conservation and alternative energy tents and stalls. We were lucky with the weather and it didn't rain too badly, although there was still quite a bit of mud!

So I had a very enjoyable time. Gerry was ecstatic to see me when I returned, bounding all over the place. My dad got him a present - a ball that makes about 20 different zoo animal noises - so it was hilarious watching his reactions to it. I was also quite shocked to see that he'd put on a bit of weight, seeing as my boyfriend (who couldn't make it to Wales this time as he couldn't get time off work) is afraid to let him off the lead in case he doesn't come back to him, so he hadn't been burning off much energy. I've had to put him on a little diet, with restricted treats, and am going to take him on extra long walks to places where he can start running with other dogs again! Poor little Gerry!!

Since being back, I've been researching starting my own photography business, which I'm extremely excited about. There will be more news to come on that when I've actually got the ball rolling. On my return I also did a big food shop and have discovered that Tesco are selling Innocent's new Veg Pots half price, at only €1.99 each. I bought five of them and shall review them in my next blog post. All of them are labelled vegan and look like they are going to be really good - a brilliant idea for a healthy, quick, work lunch. I don't think I'd pay full price for them though... well I suppose it depends on how much I like them. Watch this space! :)

I'll leave you with a few random photos from my visit.

THE Nicest Pumpkin Soup

1 small Pumpkin
4 small Onions
2 medium Sweet Potatoes
Olive Oil
Vegetable Broth
Garlic Purée
Pepper

Dice the pumpkin, onions and sweet potatoes. Stir fry them in a pan for 5 minutes with some olive oil and garlic purée. Add vegetable stock and water to cover the veg, bring to the boil and then simmer until the sweet potatoes are soft. Grind in some pepper to taste, then put everything into the blender.

Result - two portions of amazingly sweet, comforting, yellowy, homely, warm, mushy goodness. It's so creamy and light it's hard to believe there's no soya milk or cream in it!

I also made Gerry some Sweet Potato Chews of my own:

I sliced them raw and put them in the oven at 140 degrees for almost 3 hours. They were really good, I ended up stealing some from him, and he went CRAZY over them, begging for more (hence the blurry photo)! I will have to wait for the ones I ordered to arrive in the post, to see what kind of texture they are meant to be. They are meant to be a veggie alternative to rawhide, so they are meant to take a while to chew, but mine were gone in an instant - maybe because they were too small (they shrank a lot as they were dehydrating). I'll have to experiment more...

Workday Autumny Warmers

Here are some new lovely Winter (Autumn!) Warmer discoveries for you. I went to a local Gourmet shop today in Terenure and picked up some Carrot & Coriander soup by Suma, and some Moroccan Chickpea and Shrilankan Lentil & Coconut soup by The Really Interesting Food Co. All soups state that they are suitable for vegans on the labels, and are ideal organic lunches for me to have quickly at work. Really tasty and quite a bargain at just over €1.50 each. The Suma soup was oddly watery, I'm more of a fan of a stodgy carrot and coriander soup, but it was still tasty and is fine soaked up with some brown bread.

I'm really slacking in my updates recently due to trying to save money and eating quite cheaply and unadventurously. I haven't really made anything new and interesting to blog about, just sticking to my old staple favourites. I didn't even do anything on Hallowe'en to warrant an update - horrific in itself, I know! I did see quite a few bonfires and fireworks, played with sparklers with my boyfriend's nieces, stole their sweets and watched The Evil Dead, but we didn't go to a party this year and I mostly stayed in and made sure Gerry wasn't scared. He actually didn't mind the fireworks one bit... probably because he's used to us being noisy most of the time, and our doorbell miraculously ceased to function for one night only, so I don't know if we got any Trick or Treaters! My cute little pumpkin is still sitting in the kitchen waiting to be hollowed out, carved, and turned into a delicious soup. I won't get around to it til the weekend, but I'm still going to do it! I'll have to think of a different design to carve on my lantern, as it's a bit late for something frightening...

Below are my last two years' Hallowe'en costumes. A Flight of the Conchords Style Robot and Old Gregg from the Mighty Boosh. I love dressing up so much and put all my effort into my costumes. I just adore rifling through charity shops to find everything I need, it's such a challenge and I enjoy anything creative so wherever possible I try to make what I wear.

Gerrywise, I do not have much news on his diet. I still have not managed to swap him onto fully vegan food. I think it is going to take more time than I anticipated, because at the moment I am still trying to determine what is causing the rash on his belly and mouth. The DSPCA vet thought it may be mange, and gave him an injection, but it doesn't seem to have cleared it up, so I am convinced that it's an allergy of some sort. I am giving him some Piriton allergy tablets and keeping him away from long grass. I don't know whether it's an environmental allergy or a food allergy, so I've swapped him to the best food I can find locally at the moment, with the purest and simplest Irish ingredients available. This food is Connolly's Red Mills Leader Junior, which is much better than the Bakers' Puppy food that he was raised on, as it has no sugar, salt, artificial colourings, flavourings or preservatives. The fewer ingredients in his kibble the better, so as to reduce the risk of allergies. He seems very happy and healthy on it so far. I am going to see how he copes on this food for a while, and continue to research the best vegan / vegetarian kibble to buy him. It's extremely hard to get hold of here in Ireland, and what you can get hold of (Yarrah or Wafcol) is quite expensive. So at the moment the best I can do is to feed him organic meat kibble of the simplest and healthiest ingredients, supplemented with fresh rice and veg, with some special vegan treats from the Veggie Pets website now and again.

Eating Cheaply

I've been on a bit of a budget recently, so as you can imagine the parcel I received from Germany was very welcome indeed and saved me a bit of money. This week I've been mainly trying to make all my ingredients last a long time. For example, using all the canned chopped tomatoes in stews and bolognaise, and using up a lot of several sorts of frozen veg and coconut milk by making Thai curries. Dried goods such as pasta, rice, buckwheat and pulses are so handy and also make for warm, filling and comforting food for colder Autumn weather and they go a long way. I've also tried to get into the habit of cooking a little bit more than necessary at dinner time so I can have the leftovers for my lunch the following day. It definitely saves money doing it that way. So in my attempt to live cheaply this week, here are a few things I've been eating, using mostly dried, canned and frozen ingredients... I successfully made all the ingredients in my cupboards last for about 2 weeks! 

Thai curry using some okra I got for €1, green beans and mushrooms:

Grilled Mediterranean vegetables with vegan pesto and brown pasta bows in my lunchbox:


















Heinz Lentil and Vegetable Broth soups were on offer and handy to take to work:

Paella made with with fake chicken pieces, mixed beans, mixed veg and lots of seasoning:

I also had some nice vegetable cous cous from a packet, mixed with some lovely tender fresh cubes of squash which I didn't get the chance to take a photo of, as well as some yummy tomatoey lentil stews.

Irish-German Vegan Exchange

I don't really know very many vegans in Ireland. I know a couple of vegetarians who occasionally dabble in veganism and raw food, and people who eat healthy organic food, but nobody who is a dedicated vegan. This is why I decided to suggest to my friend in Bremen that we do a little vegan exchange by post, for fun!  I've been to Germany a few times, but I wasn't the most healthy person back then, and I can remember living off takeaway food (pretty much just pointing at something on a chip shop or Chinese menu), bread, and anything basic like beans or pasta that I could buy from local store and cook up at the hostel. So as a result, I've never really had any proper German-specific vegan food.

The package I sent him included a couple of Nakd raw food bars (only really available in the UK and Ireland - I guess I'm to blame for his addiction to them now... sorry about that, man! I'll send you some more if you're good!), a coconut sesame snap bar, a Doves apple and walnut cereal bar, some raspberry liquorice, Nakd cherry flavoured raisins, a minestrone cuppa soup from Lidl, and a cute little strawberry shopping bag from the Asian Market in Dublin.

Now on to the package I received in return. My parcel I sent out seemed VERY inferior in comparison, as the other morning I was awoken by the postman with a HUGE box, with drawings all over the outside, and my treats were all individually wrapped in gift paper and tied up with cute gold ribbons!! Very unexpected, and very cool! It made me feel guilty I hadn't gone to such a huge effort with presentation!

















He sent me 12 lovely vegan treats:

- 2 packets of Coconut Sesame Snaps
- some Energy Balls
- Marzipan
- 2 packets of Soup (Lentil Dhal & Vegetable Pasta)
- Toffee Laces from Ikea
- Dark Chocolate with Praline in the middle
- Hazelnut & White Chocolate Marbled Spread
- a Vanilla & Almond fruit bar
- a Coconut fruit bar
- some Strawberry Lollipops

WOW! That's a lot of stuff! Here are some pictures (yes I opened them in bed, is that such a crime?!):

As you can imagine, I was very excited and wanted to try everything and had NO idea where to begin, as there was so much to choose from! I started with the marzipan balls because I ripped through the packet by accident as I was unwrapping them (that's a good enough reason right?!)... they were delicious, but then I'm addicted to marzipan in a serious way, so that was a sure-fire win! I can't wait til Christmas, so I can get to eat marzipan fruits by the bucketload!

I've also tried the soups. The first, lentil dhal, was really nice. They are very quick to make soups, sort of like a cuppa soup that takes a bit more boiling. You basically pour in 500ml of water over the mixture and bring it to a boil in the pan for a few minutes. The dhal soup had lots of tumeric, curry powder, cumin and coriander in it, so it was really nice. The red lentils made it quite mushy and filling as well. The vegetable pasta soup was fun to eat because the pasta pieces were in the shapes of tiny letters of the alphabet ^_^ I felt like a little kid eating them, but it was so yum! The only thing I'd say about these soups is that they are quite salty (sea salt is listed on the ingredients) so they wouldn't be something to have on too regular a basis. I love salt though, so that's fine by me!

I tried the praline chocolate as well, it was nice and smooth and creamy. I've never come across anything like this before, as we don't seem to have a very exotic choice of vegan chocolate here in Ireland. I love hazelnuts so the filling of this chocolate was right up my street and I had to take a rein check to make sure I didn't devour the whole 100g bar in one sitting!

So being a huge fan of hazelnut chocolate you can bet the chocolate spread went down well too! My friend said that my "tastebuds will explode" when I try it, and they pretty much did! I was only just saying last week how it was disappointing that we can't get a vegan white and hazelnut chocolate spread, I really never knew it existed, so it was a nice surprise to unwrap this treat. I'd also just run out of chocolate spread, so you can imagine how greatful I was to receive it! I had it on a bagel this morning and it was extremely difficult to put it back into the cupboard, because I just wanted more and more... I'm going to try to make it last as long as possible, but I doubt it will even last a week in my house! When it's finished I'm going to take the empty jar to a few health food shops in Dublin and see if they can stock it. The company is from the Netherlands and I'm sure it can't be that difficult to import?

I still have to work my way through quite a few of the products. I'm looking forward to the coconut, date, and nut "Energy Balls" and the other fruity bar. I tried the vanilla and almond one (pictured below) and it was quite dense and naturally sweet like a Nakd bar. I loved it!  We definitely have to do another exchange soon, maybe in a few months' time, nearer Christmas... it was just so amazing to get to try out what other vegans from different parts of the world eat for snacks on a daily basis. So thank you, my lovely friend, for making my tummy very happy these last couple of days! ^_^

Germany is so vegan friendly, especially Berlin, from all the posts I've been reading about the city over at the Vegan Backpacker, and I'd really like to go there next summer for a vacation. However I think I'd have to stay about 3 months to get around to trying out all the lovely cafés and restaurants in the city!

And last but not least, here's a photo of me putting my feet up, relaxing while eating my snacks... I got these shoes yesterday for €4 at a charity shop. They are vegan and are exactly like these Converse boots. THEY ARE AWESOME! I've been wanting a pair like this for so long, so they were a great find :)

Oodles of NOodles

I was totally inspired by Bianca over at Vegan Crunk to make my own ramen noodle soup, as we have several Asian markets in Dublin selling aisle upon aisle of different varieties of packaged noodles. I'd normally stay well away from things like this because I know how calorie laden they are and how very little nutrition is in them. However it really appealed to me that you can make a soup from them and add your own ingredients to make it a more satisfying, tasty and nutritionally balanced meal.

I chose to add a few mixed beans and chickpeas, green french beans and some Chinese mock pork (fried gluten/seitan) and of course piled on the chilli powder, artificial chicken flavour stock and garlic oil that came with the noodles. The result was a large, super delicious and super spicy bowl of ramen soup, very like the ones they serve at Wagamama. The mock pork was tender and combined with the mixed beans added a lot of protein to the meal. Of course you can add whatever you like... next time I might try fried tofu puffs, shitake mushrooms and some wakame seaweed. I could definitely eat another bowlful, it was that good!

A Few New Things I've tried

I thought I'd just put up a few pictures of things I've tried recently.  These 'Provamel' Soya Nuggets were quite nice, not too expensive either, and good to have as a snack with a dip. I don't think I'll be getting them again anytime soon though, but I'd recommend them to someone who loves their quick and easy finger food.

The 'Wheaty' Seitan Steak I bought last week was AMAZING and very filling and meaty in this little bun with BBQ sauce, tomato sauce, homemade refried Mexican beans and rocket. Even though the seitan was super tasty (somewhat akin to a frankfurter/smoky hotdog), I don't think I'll be buying it again because it was so expensive at €3.50 for the burger-sized portion. I've seen a much bigger block of it somewhere in town (if only I could remember where! Maybe Down to Earth on George's Street?) for around €7.50, which is much better value as there's about 3 times as much in that packet and it could be sliced thinly too for luncheon meat. The burger-sized slice was a little too thick for my liking as it was a struggle to finish when combined with the bread roll and all the other ingredients, but I assume someone with a normal-sized appetite would probably think it was just about right (I have a little tummy!). I definitely want to buy some again soon though, if I can find it somewhere cheaper, as it was the nicest burger-in-a-bun I've had for a long time.

A product which I've used a lot recently, that I get from the Hopsack in Rathmines, is Xylitol. It's an all natural low-calorie and kind-to-your-teeth alternative to sugar. It pretty much tastes exactly like sugar too, the only downfall is that it's quite expensive at €3.75 for a small bag. I only ever use it in cooking or in porridge though so it lasts me a good while. I love the Hopsack so much, it's a really tiny shop but is packed with so many cool products. They have a fridge full of dairy and meat substitutes and ice creams, sprouted beans from The Happy Pear in Greystones, raw chocolates from Natasha's Living Food, loads of seeds, nuts, dried fruit, cereal bars - anything you could ever want! The staff are so friendly and helpful too.

The Tofu Pizza slice, Carrot & Arame Strudel, and Yellow Split Pea & Celeriac Soup from Blazing Salads pictured below were a bit of a mixed bunch. I thought I'd never fail to be impressed with their food, but I was wrong. The pizza slice was very greasy and the basil pesto was overpowering. The tofu topping was also quite bland (which could have been the reason for laying the pesto on so thick) but towards the end of the experience actually started to taste quite cheesy. I think I probably just wasn't used to something so strange on a pizza. I really do prefer the refried beans they use in Hell. It was also VERY oily and wasn't wrapped up properly so the oil got all over the place! I don't think I'll be getting it again, although if you like that kind of thing was it good value for €2.95 and quite filling. I ate it cold, so maybe it would have been better warm.
























The Strudel is another savoury of theirs that I won't be getting again. Totally not worth the €3.05 I paid for it. I'd only recommend it if you like seaweed, because this literally was just a load of arame and a bit of carrot wrapped in some filo pastry with some sesame seeds sprinkled on top. Even for someone like me who loves sea vegetables, it was quite strong and salty. However I did really like the flaky pastry, and I guess as seaweed is so good for you nutritionally it was a healthy option.

Their soup was, again, another hit. The yellow split peas tasted similar to lentils and it was thick and flavoursome. I'd definitely buy it again.


















I wasn't expecting much of the M&S Vegetable & Bean Chilli Soup, but I was surprised because it was actually really nice! It did just taste like a watered down version of my own Mixed Bean Chilli though, so I don't think I'd buy it again as I could just make it myself.

Monday Meal from Marks

I love Marks & Spencers food! I went there this morning to pick up a few bits, and I thought I'd show you what I got. Tonight's dinner was a Large Vegetable Samosa (filled with onion, chunky potato, cauliflower, carrots, green beans, spinach and peas), with their Giant Cous Cous, Wheatberry and Butternut Squash Salad.

These are two of my favourite things to eat from M&S. The samosa is probably the tastiest I've ever had, I prefer it even to any authentic Indian samosa I've had out at restaurants. It's got a great mix of veg and isn't too heavy on the potato as most samosas tend to be. I love the combination of the cauliflower and spinach filling, which is seasoned with cumin, coriander, garam masala, chilli powder, cardamom and bay leaves. The overall taste isn't too spicy however, and is even quite sweet to an extent - and the garam masala has some of my favourite spices in: ginger, cinnamon, cloves, fennel and nutmeg. The pastry is flaky and light and there are no artifical colours, flavourings or preservatives in the product. It's pretty much a perfect snack!

The giant cous cous salad is divine, in my eyes, because of the roasted butternut squash. I also adore balsamic vinegar and lemon juice, and this salad uses these two ingredients as a dressing. It's fun to eat because I love the texture of the giant cous cous - it's so much more satisfying than the smaller grains of cous cous too.

While I was in Marks I also picked up a couple of cans of cupboard-fillers: their new Chunky Vegetable & Bean Chilli Soup and a Fragrant & Spicy Vegetable Curry. I'm not really holding high hopes for these two, I've tried M&S canned soups and curries before and haven't been overly impressed. I'll just have to wait and see!

Other finds for the day were in Tescos. Here are a few pictures of their own brand Guacamole, Olive & Sundried Tomato Houmous and a bag of their lovely Dried Soya Bean Snacks. I've had to edit this post as I just this very moment discovered that the guacamole contains milk, so I will have to give the tub to my boyfriend (which I'm sure he'll be happy about). I am slightly annoyed by the fact that Tesco have thought it necessary to put dairy products into their guacamole - avocados are so creamy that dairy shouldn't really be needed.

The boyfriend also came home from Tescos today, clutching this lovely little find (bless him, he was so excited to have found something I can eat!!): Moroccan Chickpea Tagine Sauce. We're just about to go for a cycle together now, the weather is gorgeous...