Showing posts with label chia seeds. Show all posts
Showing posts with label chia seeds. Show all posts

Saturday, July 17, 2010

Oh-ts My Goodness!

Now here's something worth blogging about - a healthy superfood breakfast that tastes like dessert!

A lot of people seem to be blogging nowadays about these vegan overnight oats so I thought I'd give it a go from the recipe they have all been using over at Oh She Glows. It's very simple to throw together the evening before, and then you just layer it up in the morning with your desired toppings. I chose to mix in a teaspoon of cinnamon, a layer of blackcurrant purée and a dollop of vegan chocolate spread.
























I used:
- 1/3 cup of oats
- 2 tablespoons of chia seeds
- just under 1 cup soya milk
- 1 small mashed banana
- dash of vanilla essence
- blackcurrant purée
- blob of vegan hazelnut chocolate spread

I wasn't sure what it would taste like, as I've never had chia seeds before. They swell up overnight, becoming soft in texture and look rather like tapioca. The mashed banana really adds sweetness without having to add any extra sugar. Next time I am going to try it with peanut butter & chocolate spread. I can just tell I'm going to be having this breakfast quite regularly over the remaining Summer days!