Berry Smoothies

I have no idea why I don't make smoothies more often. Bananas are the most useful ingredient when making smoothies, as they make them creamy without having to use milk, and make them thick and gloopy - more like a meal than a drink. As I've been snacking all day today and haven't really had any exercise I wasn't really in the mood for a big dinner so I thought I'd get a good healthy smoothie down my throat :)  I'm not the biggest fan of banana - since I was 6 years old I was *convinced* I was allergic to them after throwing up and thinking my throat was swelling and closing in on itself - however, fast forward about 25 years and I discovered I was indeed NOT allergic to them, so started to eat them on a regular basis... so much so that I began to hate them again!  Now I only eat them in smoothies and in dried chip format.

All I did to make this smoothie was blend together one large banana and half a cup of mixed fresh berries with 200ml of fresh orange juice. It's so simple, so cheap, yet so tasty...