As a vegan it is very important to take supplements. In fact, I think it's important for everyone to take them, because most omnivores probably don't get their daily requirements of most vitamins and minerals either. This site, iherb.com is excellent and I'm going to continue to use them. The goods arrived quickly, very well packaged and I wasn't even charged custom duty. The company is based in New Zealand and are so cheap compared to anywhere in Ireland or the UK. I ordered B12, Iron Complex & Chromium which I will be taking alongside my Multivitamins and Iodine.
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